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In the context of holistic support of personal health (particularly the de-medicalized evidence-based concept of lifestyle medicine) and based on consensus that food and physical exercise are considered medicines, the basic and simultaneously sound dual approach that forms the foundation to sustainable and lifelong health and wellbeing is “Healthy Eating & Active Living.” Based on the interwoven, related, and integrated nature from both the key pillars of health, (1) healthy–at best WFPP, preferably vegetarian/vegan–diets permanently linked to (2) regular–at best daily and outdoors/in nature–PA, sports, and exercise (13–15, 155–159, 161, 162, 165–172) is the minimum recommendation to start tapping the full potential of the power of lifestyle to improve one's health on an individual level
